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    <loc>https://www.armourheightsadultfitness.ca/home</loc>
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    <lastmod>2023-09-16</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.armourheightsadultfitness.ca/class-descriptions</loc>
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    <priority>0.75</priority>
    <lastmod>2025-11-20</lastmod>
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      <image:title>Our Classes</image:title>
      <image:caption>All our fitness classes require prior registration. We only offer registration for the entire session (Winter/Spring, Summer or Fall). There is no drop-in or single class registration. You may not try a class to see if you like it. Please note that not all classes are offered for every session. All classes are one hour long, co-ed and restricted to participants 18 years and older. We require that appropriate non-slip footwear be worn, with non-marking soles, unless the instructor explicitly permits bare feet.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Our Classes</image:title>
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  <url>
    <loc>https://www.armourheightsadultfitness.ca/register</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-22</lastmod>
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      <image:title>Register - REGISTRATION PROCESS</image:title>
      <image:caption>We have 3 sessions per year for registration: Winter/Spring (January to June) - Registration in December Summer (July &amp; August) - Registration in June Fall (September to December) - Registration in August All our fitness classes require prior registration. We only offer registration for the entire session: Winter/Spring, Summer or Fall. There is no drop-in or single class registration.</image:caption>
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  <url>
    <loc>https://www.armourheightsadultfitness.ca/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-19</lastmod>
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      <image:title>Schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.armourheightsadultfitness.ca/notices-news</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e12efff8c2a430ae97df434/1580148192221-3SSWCGYS1IJ2ZSCZHBC1/image-asset.jpeg</image:loc>
      <image:title>Notices &amp; News - Potential Centre Closure</image:title>
      <image:caption>You may have noticed media reports that as of March 14, 2020, Local 79 will be in a position to strike or be locked out. If this happens, we have been advised that Parks, Forestry &amp; Recreation will cancel our permits, and we will be unable to offer any fitness classes until the labour situation is resolved. As stated in our policies, we do not offer refunds for such closures, which are beyond our control. For further information, you may contact Sandra Porto, Community Recreation Coordinator with the City of Toronto, at (416) 395-7848.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Notices &amp; News - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.armourheightsadultfitness.ca/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-21</lastmod>
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      <image:title>Contact</image:title>
    </image:image>
    <image:image>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.armourheightsadultfitness.ca/policies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-23</lastmod>
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